Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

No, Mr. Bond, I expect you to star in a series of increasingly bland spinoffs and TV shows that have significant viewership ...

Entrepreneurs are typically torn in a lotof different directions. This type of (in)activity provides clear cognitive benefits ...

Higher cortisol levels can also cause people to build up fat around their bellies. Learning to reduce stress through exercise and meditation—while also being more mindful about food—can have a large ...

Commercial cultivation of unconventional crops in Bangladesh's haor (wetlands) and hilly regions could help address nutritional deficiencies among the population, experts have said. At an event in ...

I remember driving down the Pacific Coast Highway with the windows rolled down and the car radio blasting at full volume, listening to Flipturn’s 2022 debut album “Shadowglow.” The up-and-coming indie ...

odds are you're going through a period of stress and overwhelm. If your mental health is suffering, I would encourage you to take some time to do this practice and hopefully it will help you move ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

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