Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

To get started, people can incorporate low-GI foods, such as carrots, lentils, and most fruits, into their regular diet.

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

While it's important to eat a health balanced diet, some foods can interact with certain medications and prevent them from ...

New research shows certain diets dramatically improve brain function at any age, with plant-based foods offering protection ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

A new study has found that eating a certain food instead of your usual snacks can help to reduce key risk factors for heart ...