Initially it was a demand that seemed to ooze out of gyms — fitness and bodybuilding enthusiasts clamouring for more protein ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

We bring you a twist on this classic dish-Egg Appam, a delicious variation that adds a protein-rich egg to the centre of the ...

W hen I began my journey to losing 70 pounds, eggs became one of my go-to ingredients. Packed with protein and versatility, ...

A social media influencer from the US, Eve Catherine, experienced a serious health scare after following the carnivore diet, ...

March 26, 2025 at 5:59 p.m. ·8 min read If you’re like me, you know it isn’t always easy to find the time and effort to make and eat three full meals a day, choosing instead to snack when possible and ...

Turning Point – This popular breakfast chain offers vegan pancakes, omelets, bowls, and more, and some other items can be ordered dairy free. MOOYAH Burgers, Fries & Shakes – This expanding franchise ...

A high protein breakfast may help manage blood sugar, increase satiety, support weight management, and increase muscle mass. High protein foods include eggs, meat, fish, dairy, nuts, beans ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Not to mention: Getting the recommended amount of protein each day is essential for muscle mass gain, tissue repair, and hormonal balance—so why not start with breakfast? Here, Barboza shares a ...