Both prebiotics and probiotics are important in maintaining healthy gut bacteria, collectively called gut microbiota. However ...

O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

It’s one of several prebiotic sodas, including Olipop and Culture Pop, that market themselves as healthy alternatives to ...

The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

"Lentils are also an excellent source of prebiotic fiber, which feeds beneficial gut bacteria and ... Adding lentils to your ...

All prebiotics are fiber, but not all fiber is prebiotic, researchers note. Antibiotics can kill bacteria in the intestines that produce vitamin K, a nutrient that supports normal blood clotting ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...