O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber ...

Upma is a staple Indian breakfast, but the classic version uses semolina or rice flakes, which contain gluten. By using ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Granola plays a crucial role in promoting healthy digestion due to its rich fiber content from ingredients like oats, nuts, ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

From having high-fiber foods to being hydrated, here are a few dietary tips to manage gastrointestinal complications in diabetics.

The doctor of the future will no longer treat the human frame with drugs but rather will cure and prevent disease with ...

KANSAS CITY — Upcycling is becoming more common in food and beverage product development. It’s about creating a circular ...