Here’s why you shouldn’t peel a sweet potato before eating it
According to holistic health and wellness coach Isha Lall, by keeping the skin on, you’re not just benefiting your health but ...
Hosted on MSN9h
Probiotics Or Prebiotics-What Should You Take?
Both prebiotics and probiotics are important in maintaining healthy gut bacteria, collectively called gut microbiota. However ...
Here's What You Really Need To Know About Poppi, Olipop, Culture Pop, And Other "Gut Healthy" Sodas, According To Dietitians
O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.
Are ‘healthy’ sodas actually good for you? What benefits Olipop and Poppi actually have
Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber ...
Higher amounts of dietary fiber before the age of 2 may reduce later risk of celiac disease
The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...
Is this the new 5:2 diet? Eating more plant-based meals could boost longevity
A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...