What Happens to Your Body When You Eat Chia Seeds Regularly
“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...
Rolling Out15h
How your gut bacteria control more than just digestion
Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...
Martha Stewart on MSN17h
9 of the Best Fruits To Eat for Fiber, According to Nutritionists
When it comes to eating more fiber, you might think of beans, wheat bran, or hearty grains like steel-cut oats, but these ...
Axios on MSN22h
The gut-check on prebiotic soda
Includes soft drinks that state on their packaging that they contain prebiotics; Chart: Axios Visuals Prebiotic soft drinks are popping off, but their "gut-friendly" health claims deserve a closer ...