Feeling compassion is a key aspect of relationships, but it may not come easily to everyone. New research shows how ...

Your daily choices shape how you feel physically and mentally, and small changes often have surprising effects. Replacing a ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

While others might chalk it up to coincidence, you know it is something deeper. Your intuition is reading them on a level ...

SecurityPal boosts security with its new 24/7 command center in Kathmandu, Nepal, dubbed 'Silicon Peaks.' ...

Confidence isn’t just about what you say—it’s about how you carry yourself. Even if you don’t *feel* completely at ease, ...

I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...

Of course, we want our pups to be happy from head to tail, but what does happiness look like in dogs? Dog behavior is complex ...

We made it a certain way, and we have the power to choose: whether we want it to remain this way or to create something ...

Can you spot who will fail the test in just 5 seconds? Challenge your observation skills and logical reasoning with this ...

"After waking, sit on the bed and reach for your toes, then stand and gently bend backward to mobilize the spine in both ...

You can read volumes into an innocent hair pull, a handshake or a seemingly insignificant fashion choice. Here's what ...