For a friendly and affordable travel destination, head to Paraguay's underrated capital for delicious fusion food, plenty of ...

But why is yerba mate so recently being compared to a popular weight loss drug, joining the likes of berberine and psyllium husk? And can it actually help you lose weight? Ahead, ...

Stock up on these five core Korean pantry staples like gochugaru and gochujang to bring comforting dishes like bulgogi and ...

THE world’s happiest countries of 2025 have been revealed, with the regular winner in first place despite being renowned for ...

A pet food company has recalled one lot of its raw chicken pet food after it was linked to bird flu infections detected in two cats and suspected in a ...

Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning. Eggs are perhaps the most nutrient-rich foods, filled with high-quality protein and ...

While spring is approaching, many of us are still in the thick of winter…aka cold and flu season. But winter is also the season of all things comfort food—dishes often filled with hearty, rich ...

You have to get it from outside sources. It occurs naturally in certain foods like meat, dairy, and eggs. It’s also added to some foods, so they become fortified with the vitamin. On average ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for ...