Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...

If you find your mind races as soon as your head hits your pillow, playing this 10-minute meditation can help shift gears and promote relaxation. Next time you work out, using this short one ...

the President shall invite the representatives to observe one minute of silence dedicated to prayer or meditation. [See introduction, para. 11] ...

Meditation at work for a few minutes during ... 1- Sit in a comfortable place with eyes open or shut for one minute. 2- Set a timer for 60 seconds. 3- Listen with curiosity and identify as many ...

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation in BBC Sounds. How meditation in stressful situations can aid wellbeing and ...