Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

The “8-minute rule” is a simple yet powerful gesture that can prevent isolation in friendships, reminding us that even a brief check-in can make a world of difference.

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

An expert has just shared a "one-minute" brain-boosting trick that could help keep our cognitive functions in tip-top shape and ward off mental decline. As we get older, it's common knowledge that ...

The Jump Ahead feature will now be available to those watching YouTube on the web. Google One will now offer a plan that bundles YouTube Premium. If you're someone that watches a lot of YouTube ...

Now I know this sounds awfully morbid, but hear me out. In those moments, I picture myself wishing desperately for just one more minute to experience the wonder of being alive. To walk to class ...

The official YouTube channel of the One Piece franchise released a surprise five-minute anime original episode featuring Monkey D. Luffy and Trafalgar Law on Jan 19, 2025. This special episode was ...

<a href="https://itunes.apple.com/us/album/well-being-inner-peace-relaxing/id594643377">https://itunes.apple.com/us/album/well-being-inner-peace-relaxing/id594643377 ...

Begin with deep breathing (2 minutes) Start your meditation by focusing on your breath. Close your eyes and take a slow, deep inhale through your nose for four counts. Hold it for a moment and ...