Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Enough cannot be said about the singing, the dancing, the costume and production design and more in William Kentridge's ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Participants were self-reported novice meditators prior to the study and completed a five-minute audio-guided ... only looked at the effects of one-time meditation without assessing the impact ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Opera Air joins Opera’s lineup of web browsers today in early access and includes many of the features of the other Opera web ...

Skelly's attempt to confront him with a dismissive: "Who are you?" The Man City striker knows now, writes Phil McNulty.

In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...

every day to really dig into a meditation routine or at random moments when you need extra support. (Feeling worried? That’d be the perfect time to open the app and try a one-minute body scan ...

PM Modi engages with students in Pariksha Pe Charcha 2025 sharing valuable insights on stress management healthy living ...