Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Here’s a quick and effective 6-minute morning yoga guide to boost focus, relieve stress, improve flexibility, and correct ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...

Yoga For Relaxation: Sunday evenings are a time to slow down, reflect, and prepare for the week ahead. After a busy week filled with responsibilities, stress, and constant movement, your body and ...

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.