The hearts of Chicago Cubs fans worldwide sank a bit on Friday with top prospect and expected Opening Day third baseman Matt ...

Bregman's pending deal with Boston clears the way for Shaw to start at third base for the Chicago Cubs on opening day next ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.

Dumbbell spider curls place your muscles fully in a peak contracted position. At the top of the exercise, your muscles experience maximum resistance because they are most perpendicular to gravity, ...

About 200 people gathered in Coral Springs on Friday to remember the 17 victims of the Marjory Stoneman Douglas High School shooting with the things they loved: art, ...