Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
Rolling Out11d
Discover 8 amazing exercises that flattens stomach
Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...
Three overrated core exercises and what you should do instead
Steve says that twisting your torso from side to side also “involves more hip flexor and lower back engagement rather than isolating the obliques effectively”. “As a consequence, Russian twists can ...
Yahoo10d
Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Your oblique muscles control the stabilization and rotation ... After a week, I felt this exercise in my obliques, especially with the extra resistance. I didn’t notice any difference in my ...
I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
T33d
Three overrated core exercises and what you should do instead
Instead, he says compound exercises engaging multiple muscle ... “During a goblet squat, your core muscles – rectus abdominis, obliques, transverse abdominis, and erector spinae – work ...
Over 50? If You Can Do These 6 Chair Exercises, Your Body Is Still Young
Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...