Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Russian twists ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with your feet stacked and one forearm resting on the ground. Rotate your torso ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Gym Smarts: Obliques and Lower Abs We now gonna demonstrates variations of abdominal exercises using a little more muscle fiber in different areas of your abdominals. The first exercise we gonna ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

If you want to target deeper core muscles, these exercises will do the trick. There were some oblique-heavy movements in this routine, like the reverse woodchop and the sumo squat with lateral bends.

How to Do It: Sit on the floor with your knees bent, feet lifted slightly off the ground, and lean back slightly. Holding a weight or medicine ball, twist your torso from side to side, engaging your ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

obliques, erector spinae and pelvic floor muscles. Exercise for our core is crucial in helping maintain strength, stability and balance, but it's often overlooked. So why should a good fitness ...