When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Transform your living space into a fitness hub! Discover effective no-equipment workouts for men—build strength, burn fat, ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

The Pirates ace talks training, his favorite exercise, and how he always wants to "move well" to bring the heat. IF THERE'S ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Doing 20 push-ups first thing in the morning can be a powerful and efficient way to kickstart your metabolism, energise your ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.