Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Bet she 'Made You Look'! Meghan Trainor isn't a gatekeeper and her being transparent about her journey to her dream body is ...

Fitness coach sets the record straight by dispelling the most overhyped foods and eating habits. Here's everything you need to know. Eating right is one of the non-negotiable essentials when it ...

By working with a personal trainer who also acts as her mindset coach, she’s managed to reduce “food noise ... and his realistic, “no bulls–t” approach to fitness and life struck ...

These include all your biscuits, namkeens, cheese (not the fresh version), and those ready to eat food packets, no matter how convenient they are. If you really must have packaged food ...

Whenever you begin your weight loss journey, exercise is the first thing that comes to mind. But those who cannot should not ...

TikTok faced outrage after people uploaded videos to the app using ‘chubby filter’ that made them appear overweight. After ...

"UPFs are industrial formulations that consist of no or minimal whole foods and are produced with substances extracted from foods or synthesized in laboratories, such as dyes, flavorings ...

“Brigaid is a company that hires professional chefs to work in school kitchens. We get to work with real ingredients and ...

When it comes to high-protein foods, animal sources like chicken ... fruit and nuts or a spoonful of nut butter. And stick with no added sugar oatmeal. If you need to add a sweetener, add a ...

Although you may be used to seeing it scooped from a jar or shaken in a Blender Bottle, creatine is found in different foods and even synthesized by our own bodies. If you're into fitness ...

She remembers feeling “lost”, and his realistic, “no bulls**t” approach to fitness and life struck ... “Mentally, I’ve had reduced food noise, which has skyrocketed my productivity ...