Medically reviewed by Katrina Carter, DPT Many people with neck pain require extra support in their pillow. This helps to ...

We asked sleep and pain management specialists to share their tips on shopping for pillows for neck pain and their ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain ...

Feeling your spine balancing over the hips. Gently roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest ...

Members of The Older Adult Learning Community (TOALC) recently received a free lesson in life-saving skills during a class led by graduate students in East Stroudsburg University’s exercise science ...

As well as getting unpredictable back pain, the tension in my neck is something I suffer from frequently, especially when I’m stressed — the downfall of being a perfectionist. I try to be as ...