Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can ...

In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ...

Mistakes will happen. When they do, this simple framework will help you control your emotional response. You'll be more ...

Buckle up! Valentine's Day will shake things up and trigger an influx of emotions this year. Discover what's in store for ...

The key to responding to difficult thoughts and emotions lies not in struggling against them but in taking advantage of the ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

Jaylen Carey’s intense energy and unique celebration are giving Vanderbilt an advantage. Read how his mind games and dominant ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

Removing emotion from decision-making is a matter of having processes in place. Here are 3 common ways in which emotions ...

The most important is at look for us, not the other teams.” “In my experience of derbies, the emotion will be there, for sure. My speech cannot be an emotional speech, because the emotion is there. My ...

The same concept applies to other workouts. “You can perform exercises without truly activating your muscles, but once you focus on the mind-muscle connection, you maximize each movement's ...

If you poison us, do we not die? And if you wrong us, shall we not revenge?" Shakespeare often explored emotions in such interesting and novel ways, as this line eloquently captures a bit of our ...