Easier said than done, but try to steer clear of expectations — especially when it comes to matters of love and romance.

The key to responding to difficult thoughts and emotions lies not in struggling against them but in taking advantage of the ...

Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can reach your goals. After a couple of decades of research and testing, it ...

Spending time alone is a universal experience but whether it feels empowering or lonely largely depends on how we frame it. While solitude can be an opportunity for self-reflection, relaxation or ...

A new mental health initiative to support households at "significant" risk of coastal erosion has been launched by a charity.

We feel sorry because we cry,' wrote philosopher and psychologist William James, 'angry because we strike, afraid because we tremble,' suggesting that emotional bodily responses like crying cause ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

One of the most powerful benefits of music is its ability to enhance performance, allowing you to work faster and for a ...

Jaylen Carey’s intense energy and unique celebration are giving Vanderbilt an advantage. Read how his mind games and dominant ...

Beyond physical benefits, ballroom dancing fosters strong social connections and emotional well-being. Many students at Dance ...

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

23XI Racing, co-owned by Michael Jordan and Denny Hamlin, purchased a charter from StarCom Racing for $13 million ahead of the 2022 season, setting the high mark. Prices would continue to climb. Spire ...