Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Related: These Anti-Inflammatory Foods May Reduce COVID-19 Risk and Severity, According to New Study. For those who haven’t ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

With berries, rye, and cold-water fish, the Nordic diet is making waves — could it be the next big health trend?

The keto diet limits more foods than it allows. Because of that, it can be difficult to maintain long term. Furthermore, while many markers of health in a person with diabetes can be improved while ...

This is not a purely academic ... the Greek islands, eat a rich variety of foods drawn from their groves and farms and the sea. They lived on a so-called Mediterranean diet long before it became ...

This could well become a reality for those worried enough about getting cancer to cut them out of their diet ... not at these levels. Meanwhile, their advice is to limit fried and fatty foods and ...

Below, you'll find my budget-friendly grocery shopping list ... diet, and fresh produce is often affordable. The problem in my house is waste. If I buy too much, then that’s money wasted. Try ...