The Laredo Health Department is hosting a free session on breathing techniques and meditation to help reduce stress and improve focus.

News: April 2025 presents Scorpio with a transformative month, emphasizing resolution of past complications, strategic career ...

In addition to its other alternative wellness offerings, Serenity Roots offers reiki as a popular option. Julie Cain, a reiki ...

Life is like school all over again. But the learning process is different. Because the world has its own particular kind of ...

Other techniques involve ... in a group setting with a trained instructor providing cues and guidance. Meditation classes can provide community and accountability. There are also many mindfulness ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Tickets are on sale now for the ...

The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, ...

Amilla Maldives announced that FitwellX founder Sensei Karol Krauser Hasegawa will be in residence through April.

On a recent episode of Studio 17, Hypnotherapist and Children’s Author Jo Galloway shared her mission to support children’s mental well-being through ...

The founders of Sparketh went into the Shark Tank in Season 13 to seek funding for their online art education platform. Did ...