All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

Menopause is a transitional phase in a woman's life that can bring significant changes, including weight gain. But with a ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...

As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat, she says, even if dietary and activity ...

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.