If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Nobody likes stubborn belly fat, yet certain foods make it harder to keep a slim waistline. Some popular choices—like sugary ...

As someone who has been helping people improve their health with food for more than a decade, Toronto-based registered ...