Fruit can be as sweet as candy. If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar ... Sweet, but low in calories, plums can help you feel full ...

We’re constantly being told to eat five portions of fruit and veg a day but now there’s chat from within the health and fitness industry that there’s too much sugar in fruit because it’s ...

Certain dry fruits have low sugar content and also low GI ... is to watch your lifestyle habits and eating healthy tops the chart. Eating a healthy diet is important to both, control diabetes ...

Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack, but when covered in yoghurt or chocolate, they become a sugar-laden treat.

They also have a low glycemic index and don’t spike blood sugar levels. But stick to a couple of dates to avoid overeating them and loading up on excess calories. 1 cup of raw fruit, 23 grams of ...