Mayo Clinic researchers find that standing on one leg is a powerful indicator of healthy aging and fall risk.

Studies show that women are less satisfied with their jobs than men. Carl Enneking, author of "The Rebalancing Act: Wisdom from Working Women for Success that Matter," joins Good Day to discuss her ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Researchers have found a significant link between the ability to balance on one leg and overall health and longevity. Good balance is essential for carrying out daily activities without fear of ...

Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.