Fit&Well1h
I've been living with a knee injury for 10 years and these are the five simple changes I've made to manage pain
When I first dislocated my knee ten years ago and opted not to have surgery, I thought knee pain would be something I just ...
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Caffeine and beetroot juice beat fatigue in repeated high-intensity runs
Caffeine combined with beetroot juice significantly improves both initial and repeated 1000-meter running performance in ...
Doctors say exercise is key for longevity — but what are the rules if you have joint pain?
Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...