Top 100 polar plunge locations includes this NJ recreation area
Is the Delaware Water Gap the secret to beating the blues? Here's why this icy spot is gaining popularity among polar plunge ...
Discover Magazine4d
Are Cold Water Plunges Actually Good For You?
The colder the water and the lower your body weight, the faster your body cools down. But typically, when people are choosing to cold water plunge, they’re more likely to choose ice water that ...
The Surprising Wellness Hack I Learned in the World’s Happiest Country
I take deep breaths through an intense round of pins and needles until I start to go numb. This isn’t so bad, I laugh. After ...
The Independent3d
Are ice baths actually good for women? Experts explain the effects
The biohacking crowd has been extolling the virtues of cold exposure for many years, claiming it can both soothe the nervous system and give you more energy. Ice ... cold plunge into icy water ...
Business Insider2d
Saunas are the hot new hangout spot, so I tried a $44 social cold plunge class. It was awkward — until I took an ice bath with a stranger.
a Toronto-based "social sauna" and ice bath studio, launched its first US spa in July with more than 20 locations across North America expected to follow in the next five years. Bathhouse, a New ...
Updated physical model helps reconstruct sudden, dramatic sea level rise after last ice age
Around 14,500 years ago, toward the end of the last ice age, melting continental ice sheets drove a sudden and cataclysmic ...
Scientists reveal a hidden world beneath Antarctica's ice where rivers flow uphill
Unseen mountains, valleys, lakes, and rivers lie under Antarctica’s mile-thick ice sheet. Changes to those hidden rivers ...
Newsday2d
Oyster Bay polar plunge raises record-setting $130G for Special Olympics New York
It may have been the warmest day so far this year on Saturday, but participants in the Town of Oyster Bay’s annual polar plunge benefiting Special Olympics New York found the water to be less ...