This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to help me get out of the slump I found myself in after a long day at the office desk.

Thousands of social media followers are trying out the hybrid training model, but experts say the intense training style can ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes ...

This is my first Hyrox race. The next morning, not 24 hours later, I excitedly fire a message to a group chat: “Loved it. I’m going to do another one. Anyone fancy joining me?” So what changed?

The workouts push beyond traditional cardio or weight routines, resulting in a more comprehensive fitness experience. Unpacking the benefits of Hyrox Hyrox training offers an all-encompassing ...

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The English HYROX Elite 15 athlete pushes limits in fitness racing with resilience and focus. She embraces challenges, fuels growth and strives to achieve peak performance. In an action-packed ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...