Thousands of social media followers are trying out the hybrid training model, but experts say the intense training style can ...

Mark Dixon hopes to fundraise £500 to support local gyms and coaches that helped him to recover after surgery.

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Nasal irrigation can be a useful addition to the management of chronic upper respiratory conditions, including nasal ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Canadians aged 15 and over run, swim and cycle more than they do any other sport; and the fastest-growing fitness trend of ...

As we get older, our cognitive abilities can decline. However, reading has surprising benefits for our brain health ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push your determination. Here are the affiliated facilities in the city where you ...

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen ...