Traditional Africa food is organic plant-based with little meat, and fish often garnished with flavour. These are unrefined ...

For residents of Kibera, one of Nairobi's largest informal settlements, access to nutritious food is often scarce. School ...

Coinciding with International School Meals Day (13 March), a new case study from one of Nairobi’s largest informal settlements shows that introducing biodiversity - including often overlooked ...

The sun beats down mercilessly on the parched earth of Silale Ward in Kerio Valley. Here, where time seems to stand still, a woman walks purposefully along a dusty path. Her shadow stretches long ...

“Guys giving your women oral sex is like getting ready to cook ugali yet you don’t want the water to boil,” she says. “When a guy does it well even if it is not on a daily basis, it is ...

If there’s one thing Nairobians love more than a good political debate, it’s a hot, fluffy chapati. It’s the undisputed king of Kenyan carbs, a national treasure that turns any meal into a feast. But ...

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Andy Baraghani, the recipe creator and cookbook author, keeps his holiday table full of streamlined, modern takes on classic Iranian dishes.

The charred edges of the broccoli might be the best bites. Double down on those deep dark flavors with a whiff of smoke, using bacon, smoked paprika, smoked fish, smoked cheese or chipotles.

Some of the most affected estates are Kariobangi, Korogocho, Kariadudu, Mukuru slums, Kawangware, Kangemi, Huruma, Soweto and ...