Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

After all, your glutes make up the largest and strongest muscles in your body. To keep your peach toned, one of the most ...

If you want to know how strong and fit you are, forget the fancy gym machines and the complicated fitness trackers, and forget comparing yourself to your younger self. The real measure of functional ...

The post Cannabis Mogul Attempts To Sell Custom Bel-Air Mansion He Has Never Lived In for $30 Million—Complete With $100,000 ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Looking back on leisure facilities stocks’ Q4 earnings, we examine this quarter’s best and worst performers, including Planet ...

If you could only use one piece of fitness kit for the rest of your life, what would it be? I recently asked this question to Cody Mooney of pliability and Luke Zocchi of Centr, two formidable ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

A Las Vegas home by architect Daniel Joseph Chenin, set atop a 2.25-acres, effortlessly eschews traditional desert modernism ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...