New research shows that a soluble fiber-rich diet boosts gut immunity and protects against dangerous infections like C.

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in ...

A study published in the journal Cell Host & Microbe by Brazilian and American researchers suggests that a diet rich in soluble fiber can protect the intestine against pathogenic bacteria.

The global dietary fiber market is projected to grow from USD 12,343.6 million in 2024 to USD 33,098.0 million by 2034, ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

Studies suggest fiber is a valuable weight loss tool since it can reduce calorie intake and mindless snacking by helping you feel full for longer. "Fiber helps regulate appetite by increasing satiety, ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

Xanthan gum is a common additive that helps in thickening and stabilizing various products. Let's find out more about its ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

For the evidence review, researchers pooled data from eight previous studies that looked at potential links between tinnitus and diet. The studies involved more than 300,000 people.