The #1 Underrated Carb for Better Blood Sugar, According to Dietitians
“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...
Navratri special: Flours that can naturally help in weight loss during the 9-long fasts
Navratri is the perfect time to switch to healthy, nutrient-packed flours such as buckwheat, amaranth, chestnut, and more.
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7 Health benefits of adding plums to your daily diet
Discover how plums boost digestive health, strengthen bones, fight inflammation, and provide essential nutrients with just 30 calories per fruit in this guide.
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20 Foods That Can Help Prevent Clogged Arteries
You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.
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5 delicious cookie recipes kids with diabetes will adore
Discover 5 kid-approved diabetic-friendly cookie recipes that satisfy sweet cravings without blood sugar spikes, plus expert ...
Chia seed benefits: Here's why everyone is upgrading their hydration with the speckled seeds
Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in ...
The supplement truth your wellness guru won't tell you
Robust studies have consistently shown psyllium husk - or psyllium, for short - may lower our cholesterol, dampen glucose ...
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Overindulging in bananas: Potential health risks revealed
Excess is never advisable. However, in the case of bananas, one of the most popular fruits in the world, it's easy to overdo ...
A dietitian shares 3 underrated foods to help you eat more protein and fiber while saving money
A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...