Once you know what healthy eating means, the next step is to start working on bringing your current eating habits in line with those recommendations. Here are some tips.

is one of the major obstacles to a healthy civic life. When my kids were small enough to go crawling around the house, busying themselves with projects alien to adult purpose—meticulously removing all ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series of small, meaningful actions that fit seamlessly into your life. Think of it ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher probability of healthy aging—meaning aging without significant cognitive or ...

foods or skipping meals altogether. The good news? You can eat healthy while living on your own, it just takes a bit of planning and a little creativity. This guide will walk you through some easy ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

A basket of healthy food costs more than double that of less healthy options, according to new analysis. The Food Foundation found that 1,000 calories of healthy food such as fruit and veg costs ...

Open since March 2024, the fast-serve, healthy food restaurant sells fresh and frozen meals for people in all stages of life. Owners Andrew and Ashley Kish are Scottsdale residents who have a ...