While many of us save a full Irish fry up for the weekend or as an occasional ... be more nutritious than many new and popular ‘healthy’ breakfast options like granola and yoghurt or cereal ...

With Lent underway, we’ll see plenty of local fish fries popping up. But when it comes to any fried foods, it’s best to enjoy them in moderation or see if there are alternatives. “Typically, fish ...

The key to a healthy fry up is to use a good non-stick frying pan. This avoids the need to use oil - an ingredient guaranteed to make you put on weight,' she says. If you want to eat bacon - which ...

Article continues below However, popular "healthy" and "low-fat" breakfast ... And a well-balanced fry-up may only contain around 600 calories, a fraction of the recommended daily calorie intake ...

The key to a healthy fry-up, says Alison is to grill instead of fry, cut bacon fat off and cook with a non-stick pan. 'Non-stick frying pans are better for frying because they require less oil ...

Whether you’re looking to gain mass or trim up, toss together these easy recipes ... Here are five of our favorite healthy stir-fry recipes to help you gain mass and drop fat.

This healthy chicken stir-fry is cooked fast, leaving the broccoli with a crunch. Put the brown rice on to boil while you prep the remaining ingredients and you can have this meal on the table in ...

THE SAINT PATRICK’S FISH FRY IS ONE OF THE MORE THAN THREE DOZEN ... BUT MAYBE A LITTLE HEALTHY COMPETITION AS WELL. WE ALL PROVIDE A GOOD, GOOD FISH DINNER FOR LENT. AND YOU KNOW, I KNOW ...

This healthy vegan stir-fry packs in plenty of veggies for an easy midweek meal. Marinating the tofu in a satay-style sauce gives it a great flavour; leave it to marinate while you prepare the ...