Rakkesh R Uddiyar revealed that he has been training Salman Khan for over 20 years, giving him unique insight into the ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Discover 5 Philly neighborhoods that elevate your health with parks, food access, and active vibes as of 2025.

From salmon to yogurt, here's what fitness and health expert Denise Austin eats in a day to maintain a lean body.

Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...

Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Denver is one of the healthiest big cities in the U.S., a recent study by WalletHub found, and other Colorado cities ranked among the best for certain categories.

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...