Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...

A mom with a full-time job and a side hustle lost 100 pounds, and kept it off using three simple strategies. Now she has more ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

World Oral Health Day 2025: Did you know that your mouth is the window to your overall health? Every year on March 20, World ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

WalletHub released a ranking of the 100 most obese and overweight cities in the U.S. These 4 in Louisiana have the poorest health and fitness.

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

ABC Fitness, a global leader in fitness technology solutions, has announced that they are working on a partnership with ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Discover effective, no-exercise methods to reduce belly fat through simple lifestyle adjustments, from optimizing sleep to ...

Thousands of food and beverage companies debuted new products at Natural Product Expo West earlier this month – making it the ...