A mom with a full-time job and a side hustle lost 100 pounds, and kept it off using three simple strategies. Now she has more ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

World Oral Health Day 2025: Did you know that your mouth is the window to your overall health? Every year on March 20, World ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

WalletHub released a ranking of the 100 most obese and overweight cities in the U.S. These 4 in Louisiana have the poorest health and fitness.

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...

ABC Fitness, a global leader in fitness technology solutions, has announced that they are working on a partnership with ...

Ultra processed foods may seem tasty and comforting but they tag along several health issues. Studies suggest that replacing UPFs with healthier options is key to protecting long-term health.

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Udita Agarwal shared her inspiring weight loss journey, losing 30 kilos in 8 months without going to the gym. Her diet ...