Indian cooking uses spices to awaken the flavor of foods, and to make even the simplest dishes taste vibrant and dimensional.

High-citrus fruits like oranges can can irritate the stomach lining and increase acid production, leading to heartburn or ...

"I enjoyed my eating and drinking alcohol and smoking. I have only reduced my eating and drinking temporarily...," Rocky ...

Maintaining healthy blood pressure is essential for overall well-being, reducing the risk of heart disease, stroke, and other ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

Natsagdorj, D. , Altangerel, A. , Munkhjargal, N. and Tuul, K. (2025) A Core Concept of Health in Mongolian Traditional ...

Every year, a new diet trend takes the spotlight—from Keto and Paleo to Gluten-Free, and now, the anti-inflammatory diet. In ...

A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

Iron deficiency anaemia is a major concern in India, emphasizing the importance of a balanced diet for overall health.

Author-philanthropist Sudha Murty is highly acknowledged and widely respected for her inspirational writing. Murty and ...

Experts have warned against the consumption of the beloved combination of palak paneer. It mixes iron and calcium, which ...

A proper diet is crucial for athletes as it fuels performance, enhances recovery, and prevents injuries. PHOTO | ...