A 12-week feasibility trial tested the MIND diet in midlife adults, showing improved diet quality, mood, and physical quality ...

Maintaining healthy blood pressure is essential for overall well-being, reducing the risk of heart disease, stroke, and other ...

There are numerous tasty and healthy low-calorie Indian snacks that can curb hunger without disrupting your diet. Options ...

Every year, a new diet trend takes the spotlight—from Keto and Paleo to Gluten-Free, and now, the anti-inflammatory diet. In ...

Iron deficiency anaemia is a major concern in India, emphasizing the importance of a balanced diet for overall health.

Bollywood superstar Kareena Kapoor Khan emphasizes healthy aging's importance, embracing fitness and dietary habits to maintain her work and family life balance. She prioritizes a simple relationship ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

Avocado toast is loved by many for its creamy and velvety taste. But, is it okay to have it every day for breakfast? Think ...