I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

Keep in mind that even the healthiest grab-and-go breakfast items may need some support to be part of a truly balanced meal.

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

A comforting casserole can easily make someone's day. Here are a few of our tastiest options for the favorite people in your ...

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Do you dream of crispy waffles but want them to be healthier and more nutritious? Try this recipe for cottage cheese waffles that you can prepare in just fifteen minutes! It's the perfect solution for ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Dates serve as a natural sweetener and are a great source of fiber, and nuts add a nice crunch along with protein and healthy ...

Having benefits like weight loss, improved appetite and energy levels, this quick Jowar Chilla recipe is your ideal option ...

You may have heard about this study or, more generally, that consuming mostly homemade meals is a best practice. However, in ...

Oats keep you energised, making them the perfect way to start your day. Here are some amazing benefits and five quick oat-based breakfast recipes.

This recipe for sheet pan pancakes is not only delicious, but it's also healthy and is perfect for busy mornings. Here's ...