Few foods are as polarizing as bread. Weight gain culprit or secret slimming aid? The "Bread Doc" Björn Hollensteiner reveals ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

said her favourite bread is spelt and rye, primarily because of its sour taste, but it also just so happens to be able to help people with diabetes and potentially those looking to lose weight.

That said, sourdough may offer numerous health benefits due to its unique fermentation process. Inulin, in particular, helps ...

Bread is made from refined flour and yeast. It is a processed food made by adding sugar and a major source of carbohydrates. Roti is better for weight loss as compared to bread, as it is packed ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

I am overweight. If I skip breakfast and only eat lunch and dinner, will it help me lose weight quickly and effectively?