WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Few foods are as polarizing as bread. Weight gain culprit or secret slimming aid? The "Bread Doc" Björn Hollensteiner reveals ...

Nutritionist LogaPritika Srinivasan warns that consuming certain foods after 6 PM can contribute to weight gain and belly fat ...

Excessive intake of protein-fortified foods may not be as healthy as perceived. While protein is essential for muscle mass ...

Content warning: This story discusses eating disorders and depression. Remi Bader’s weight loss struggles began very early in life. The TikToker, who gained popularity in 2020 for her body positivity ...

Discover sweet carbs that support weight loss by stabilizing blood sugar and curbing cravings for long-term success.

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

Jason Kelce revealed to brother and New Heights co-host Travis Kelce that he's lost 20 pounds since his NFL retirement, and ...

Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable ...

Emma Roma Jayne lost 130 pounds in two years and says people treat her very differently.

As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is ...