This signal involves a biker putting their left hand up with the palm facing forward. It's mainly shown by the leader of the group to signal other bikers to follow them. Read more: 17 Major ...

These hand signals can act as a lifesaver if your ... they need to swing it upward with their palm facing up. You'll also see that the lead biker will repeatedly perform this slowdown or speed ...

Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands ...

Easy peasy! When you’re ready to take your picture, hold up your hand with your palm facing the camera, almost like you’re waving at it. From there, lower your hand to trigger the timer ...