This 1500 square-foot residence incorporates a perforated curved wall that acts as a dynamic climatic buffer. Positioned to ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

If running is no longer kind on your knees, and the gym always just feels a tad too far away, then it may be time to consider adding a piece of low-impact equipment to your home gym. Over the past ...

For some Racine-area residents, the perfect home gym is worth the investment—sometimes thousands of dollars—to transform a spare room or garage into a personal fitness sanctuary. White Rabbit Home ...