If you're gluten-free and craving some Froot Loops, these are the ingredients you need to be wary of before you dive into a ...

Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...

WE’VE heard it all before. You want to lose weight, so you need to exercise more, cut out carbs and ditch the sugar, right? Not necessarily. Weight loss could be so much easier, less ...

That afternoon dip in energy? It’s often caused by low blood sugar, dehydration, or poor meal choices earlier in the day.

Tesco shoppers are rushing to the freezer aisles to stockpile a new ice cream flavour that they say is BETTER than Biscoff.

I stopped eating ultra-processed food altogether and have spent the last year learning more and more about them, paying ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

One writer has shared the foods she stopped eating after cutting out ultra-processed food for a year and while she says you ...

Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut ...

I've been on a journey of discovery about these foods, with guidance from experts such as Professor Tim Spector of Zoe and Dr Chris van Tulleken," wrote Steffan Rhys who completely stopped eating ultr ...

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.