Both red-fleshed and white-fleshed dragon fruit are packed with beneficial nutrients, but the choice between the two largely ...

Here are some of my favorite food finds at the expo for patients with diabetes who are trying to maintain healthier blood ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Dragon fruit is a tropical superfood packed with vitamins, antioxidants, and fiber. Among many benefits, it can boost ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

It's social media's latest beef – can you survive on the carnivore diet? And more importantly, should you? "Meatfluencers" ...

KOMO 4 TV provides news, sports, weather and local event coverage in the Seattle, Washington area including Bellevue, Redmond ...

"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

Those who are calorie-counting to manage diabetes may need to limit what they eat between meals if their doctor advises it. Staying mindful of portion size can be helpful when managing diabetes.

However, diabetes.co.uk cautions that "fruit is naturally quite high in sugars ... and some vegetables, means that you can't eat them. But the sugar in whole fruit and veg does not count towards ...