Including more of these in your diet can ease your gastrointestinal distress. Reviewed by Dietitian Christa Brown, M.S., RDN, LD For the estimated 10% to 15% of Americans, per the American College ...

The good news is that there are many foods that IBS sufferers can tolerate ... But there's much more to consider than just the foods. Do you eat too quickly? Eat too much at one time?

We don’t know why some people get IBS. About 12 percent of people in ... “Focus on all of the foods you can eat rather than the foods you can’t”, says dietitian Chloe Hall.

It doesn’t need to be kept refrigerated and can be taken at any time of the day, with or without food. Make sure you always carry an IBS-friendly snack with you. Airplane food and local ...